3 hour marathon training plan pdf


Last 3 hour marathon training plan pdf, I completed my first sprint triathlon. I had no idea what I was doing while training and was confused regularly I found in free online sprint tri training plans. 7030 single-format-standard full-width custom-background-empty wpb-js-composer js-comp-ver-4.

Here is a guest post from Katie, a friend I met at Snowbird last January, who is one badass triathlete with a simple but effective 4 week training program anyone can follow. Sarah and I have worked together in the past, and her enthusiasm and honesty inspires me daily on my own blog. A little about myself, I’m 29, I grew up in Milwaukee, Wisconsin, now live in San Diego, CA. LOVES: traveling, frozen yogurt, hot cocoa, camp fires, country music, and ketchup. DISLIKES: greasy hair, bad smells, leftovers, putting my laundry away.

Sprint Triathlon 4 Week Training Plan! I have been participating in triathlon for 5 years, and often get asked how to get started. So, I thought it would be fun to put together a simple 4-week sprint triathlon training plan that anyone can do. Week 1 Sprint Triathlon Training Plan projectneon branded.

2 sprint tri plan projectneon branded. 3 sprint tri plan projectneon branded. 4 sprint tri plan projectneon branded. Try not to take longer than 5min, as the idea is to simulate a transition, just like you will do on race day! Thank you for this post! My goal is to complete a triatholon one day so this was so helpful! I’m thinking about participating in a Sprint Triatlon.

This article has really given me an impression of how it’s like to train for one! Because I’ve suffered from knee-problems with running, I switched my long distance runs for bike trainings and I do tabata-swimming trainings in stead of HIIT runs. This means I’m already mixing discipline up in my normal routine. But your scheme contains some nice idea’s to get the most out of my swimming trainings!